Healthy ageing is not just about physical fitness and a nutritious diet—it’s also deeply connected to mental and emotional well-being. In India, where family bonds and community life play a crucial role, staying socially engaged is essential for overall wellness. Research shows that strong social connections can improve longevity, boost mental health, and reduce the […]
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Aging is a natural process, but how we age is largely influenced by our lifestyle choices. One of the most effective ways to maintain physical and mental well-being as we grow older is through regular exercise. Engaging in physical activity can significantly enhance the quality of life, increase longevity, and prevent chronic diseases. In this
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Aging is a natural part of life, and with the right habits, it can be a fulfilling and vibrant phase. Maintaining good health in late life is essential for staying independent, active, and mentally sharp. At Dr. Prasun Chatterjee, we believe in promoting healthy ageing through simple yet effective lifestyle choices that enhance overall well-being.
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