Read Our Health and Longevity Blogs

Falls in the Elderly: Why One Fall Can Change Everything

falls in the elderly is not just a medical phrase—it’s a life‑altering reality that can turn an independent older adult into someone who suddenly needs round‑the‑clock help. One hip fracture, one head...

Too Many Medicines? The Hidden Danger for Our Elders

As our global population ages, a silent yet potent threat has emerged in the realm of eldercare: too many medicines. Commonly known as polypharmacy, this condition involves the use of five or more...

How to Spot Early Memory Loss in Parents or Grandparents

Learn the early warning signs and how to help your loved ones before it’s too late. Memory loss isn’t always a normal part of aging. While occasional forgetfulness is expected as we grow older...

How Social Connections Can Boost Your Mental and Physical Health

Social connection is more than just a source of joy—it is a key determinant of health and longevity. As discussed in Dr. Prasun Chatterjee’s insightful book “Health and Wellbeing in Late Life”...

Balanced Diet Tips for Healthy Aging

As we age, our nutritional needs evolve. A balanced diet plays a pivotal role in supporting physical and mental well-being, boosting immunity, and managing chronic conditions. At Dr. Prasun...

The Importance of Social Connections for Healthy Ageing

Healthy ageing is not just about physical fitness and a nutritious diet—it’s also deeply connected to mental and emotional well-being. In India, where family bonds and community life play a crucial...

The Science Behind Exercise and Longevity in Seniors

Aging is a natural process, but how we age is largely influenced by our lifestyle choices. One of the most powerful tools for promoting health in late life is regular physical activity. Scientific...

Why Exercise is the Key to Healthy Aging

Aging is a natural process, but how we age is largely influenced by our lifestyle choices. One of the most effective ways to maintain physical and mental well-being as we grow older is through regular...

Essential Health Tips for a Happy and Active Late Life

Aging is a natural part of life, and with the right habits, it can be a fulfilling and vibrant phase. Maintaining good health in late life is essential for staying independent, active, and mentally...