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healthy ageing

Frailty in Old Age: How to Prevent Weakness and Stay Independent

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Growing older brings wisdom and experience—but it can also bring challenges like weakness, fatigue, and slower recovery. Many seniors experience what doctors call frailty in old age, a condition where the body becomes more vulnerable, leading to falls, dependency, and loss of independence. Frailty is not an inevitable part of ageing. In fact, Dr. Prasun […]

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Life After Retirement: How to Stay Active, Happy and Useful

Life After Retirement: How to Stay Active, Happy and Useful

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Retirement is often seen as the “golden period” of life. After decades of hard work, responsibilities, and routines, you finally get the time to relax and live on your own terms. Yet, for many people, this transition can feel overwhelming. Questions like “What now?” or “How do I remain useful?” often surface. Finding ways to

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Food and Exercise After 60: What Really Helps?

Food and Exercise After 60: What Really Helps?

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Aging gracefully is a dream many people hold, but turning 60 often brings unique challenges. The body doesn’t recover as quickly, metabolism slows down, and staying healthy requires conscious choices. That’s why understanding food and exercise after 60 becomes essential—not just for longevity, but for maintaining energy, independence, and a joyful lifestyle. At this stage

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Falls in the Elderly: Why One Fall Can Change Everything

Falls in the Elderly: Why One Fall Can Change Everything

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falls in the elderly is not just a medical phrase—it’s a life‑altering reality that can turn an independent older adult into someone who suddenly needs round‑the‑clock help. One hip fracture, one head injury, or even one “minor” stumble can ignite a cascade: fear of falling again, reduced mobility, rapid muscle loss, social withdrawal, skyrocketing costs,

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How to Spot Early Memory Loss in Parents or Grandparents

How to Spot Early Memory Loss in Parents or Grandparents

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Learn the early warning signs and how to help your loved ones before it’s too late. Memory loss isn’t always a normal part of aging. While occasional forgetfulness is expected as we grow older, persistent memory issues could be an early sign of something more serious, such as dementia or cognitive decline. In many Indian

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How Social Connections Can Boost Your Mental and Physical Health

How Social Connections Can Boost Your Mental and Physical Health

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Social connection is more than just a source of joy—it is a key determinant of health and longevity. As discussed in Dr. Prasun Chatterjee’s insightful book “Health and Wellbeing in Late Life”, meaningful relationships play a pivotal role in protecting older adults from mental distress, physical decline, and premature frailty. Below is a point-wise exploration

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Healthy Ageing India

The Importance of Social Connections for Healthy Ageing

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Healthy ageing is not just about physical fitness and a nutritious diet—it’s also deeply connected to mental and emotional well-being. In India, where family bonds and community life play a crucial role, staying socially engaged is essential for overall wellness. Research shows that strong social connections can improve longevity, boost mental health, and reduce the

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exercise in elderly

The Science Behind Exercise and Longevity in Seniors

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Aging is a natural process, but how we age is largely influenced by our lifestyle choices. One of the most powerful tools for promoting health in late life is regular physical activity. Scientific research continues to highlight the positive effects of exercise in elderly individuals, showing that it can extend lifespan, improve quality of life,

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