falls in the elderly is not just a medical phrase—it’s a life‑altering reality that can turn an independent older adult into someone who suddenly needs round‑the‑clock help. One hip fracture, one head injury, or even one “minor” stumble can ignite a cascade: fear of falling again, reduced mobility, rapid muscle loss, social withdrawal, skyrocketing costs, […]
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As our global population ages, a silent yet potent threat has emerged in the realm of eldercare: too many medicines. Commonly known as polypharmacy, this condition involves the use of five or more medications by a single patient and is increasingly prevalent among older adults. While modern medicine has extended life expectancy, it has also
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Learn the early warning signs and how to help your loved ones before it’s too late. Memory loss isn’t always a normal part of aging. While occasional forgetfulness is expected as we grow older, persistent memory issues could be an early sign of something more serious, such as dementia or cognitive decline. In many Indian
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Social connection is more than just a source of joy—it is a key determinant of health and longevity. As discussed in Dr. Prasun Chatterjee’s insightful book “Health and Wellbeing in Late Life”, meaningful relationships play a pivotal role in protecting older adults from mental distress, physical decline, and premature frailty. Below is a point-wise exploration
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As we age, our nutritional needs evolve. A balanced diet plays a pivotal role in supporting physical and mental well-being, boosting immunity, and managing chronic conditions. At Dr. Prasun Chatterjee’s clinic, we advocate for proactive lifestyle changes that promote healthy ageing—and diet is at the core of that journey. Why Diet Matters for Healthy Ageing
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Healthy ageing is not just about physical fitness and a nutritious diet—it’s also deeply connected to mental and emotional well-being. In India, where family bonds and community life play a crucial role, staying socially engaged is essential for overall wellness. Research shows that strong social connections can improve longevity, boost mental health, and reduce the
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Aging is a natural process, but how we age is largely influenced by our lifestyle choices. One of the most powerful tools for promoting health in late life is regular physical activity. Scientific research continues to highlight the positive effects of exercise in elderly individuals, showing that it can extend lifespan, improve quality of life,
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Aging is a natural process, but how we age is largely influenced by our lifestyle choices. One of the most effective ways to maintain physical and mental well-being as we grow older is through regular exercise. Engaging in physical activity can significantly enhance the quality of life, increase longevity, and prevent chronic diseases. In this
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Aging is a natural part of life, and with the right habits, it can be a fulfilling and vibrant phase. Maintaining good health in late life is essential for staying independent, active, and mentally sharp. At Dr. Prasun Chatterjee, we believe in promoting healthy ageing through simple yet effective lifestyle choices that enhance overall well-being.
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As we age, our dietary needs change, making it essential to follow a balanced and nutritious diet. The South Indian diet, known for its rich flavors and wholesome ingredients, is often considered an ideal choice for seniors. But is it the best dietary option for the elderly? Let’s explore its benefits and how it aligns
South Indian Diet for Seniors: The Perfect Nutritional Choice? Read More »
