Read Our Health and Longevity Blogs
Growing older brings wisdom and experience—but it can also bring challenges like weakness, fatigue, and slower recovery. Many seniors experience what doctors call frailty in old age, a condition where...
Retirement is often seen as the “golden period” of life. After decades of hard work, responsibilities, and routines, you finally get the time to relax and live on your own terms. Yet, for many people...
Aging gracefully is a dream many people hold, but turning 60 often brings unique challenges. The body doesn’t recover as quickly, metabolism slows down, and staying healthy requires conscious choices...
falls in the elderly is not just a medical phrase—it’s a life‑altering reality that can turn an independent older adult into someone who suddenly needs round‑the‑clock help. One hip fracture, one head...
As our global population ages, a silent yet potent threat has emerged in the realm of eldercare: too many medicines. Commonly known as polypharmacy, this condition involves the use of five or more...
Learn the early warning signs and how to help your loved ones before it’s too late. Memory loss isn’t always a normal part of aging. While occasional forgetfulness is expected as we grow older...
Social connection is more than just a source of joy—it is a key determinant of health and longevity. As discussed in Dr. Prasun Chatterjee’s insightful book “Health and Wellbeing in Late Life”...
As we age, our nutritional needs evolve. A balanced diet plays a pivotal role in supporting physical and mental well-being, boosting immunity, and managing chronic conditions. At Dr. Prasun...
Healthy ageing is not just about physical fitness and a nutritious diet—it’s also deeply connected to mental and emotional well-being. In India, where family bonds and community life play a crucial...