healthy ageing

Frailty in Old Age: How to Prevent Weakness and Stay Independent

Growing older brings wisdom and experience—but it can also bring challenges like weakness, fatigue, and slower recovery. Many seniors experience what doctors call frailty in old age, a condition where the body becomes more vulnerable, leading to falls, dependency, and loss of independence. Frailty is not an inevitable part of ageing. In fact, Dr. Prasun […]

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